Fitness & performance:
“Nancy”
5 rounds for time:
Run 400m
15 overhead squats, 95/65
Finisher:
EMOTM 10: 3 front squats*
*70-75% of 1RM
Call Us: (571) 318-9427
Fitness & performance:
“Nancy”
5 rounds for time:
Run 400m
15 overhead squats, 95/65
Finisher:
EMOTM 10: 3 front squats*
*70-75% of 1RM
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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