CrossFit Route 7 » Saturday, May 9, 2015
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Saturday, May 9, 2015

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there!



Push Press, 5×5 (80-85%)


3 power cleans, Rx: 135/95
3 ring dips
6 power cleans
6 ring dips
9 power cleans
9 ring dips
*Continue to add three reps to each movement until the nine minutes are complete

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