CrossFit Route 7 » Wednesday, May 6, 2015
Call Us: (571) 318-9427

Wednesday, May 6, 2015

Strength:

Press, find a heavy triple
Metcon:

Tabata intervals of:
Ring rows
Handstand pushups
Toes to bar
Games Std. Box Jumps (32/24)

About the Author

Leave a Reply

*