Thanks to all the athletes that have been spreading the word to their friends and family about the CrossFit Route 7 community. We cannot do this without you. It is our goal and pleasure to have a positive impact on the lives of others through fitness. The more we grow, the more we help! Strength: Deadlift, 3×10...Read More
Strength: EMOTM 10: Minutes 1-5: 3 Push Press @ RPE 8/9 Minutes 6-10: 5 Push Jerks @ same weight. Conditioning: For time: Run 200m 10 snatches*, 135/95 Run 400m 20 burpee box jumps, 24/20 Run 600m 30 ring dips Run 800m 40 kettlebell swings, 32/24 *Yes, these must be squat snatches Read More
HAPPY MEMORIAL DAY! The CrossFit Route 7 community would like to say thank you to all those that have sacrifice so much for this great country and our freedoms. Thank you for your service. We will be running 2 classes at 10 am and 12 pm . We will be closing the doors ~2 pm, so...Read More
Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes at 10 am and 12 pm . We will be closing the doors ~2 pm, so if you needed a little more we will be there for you. Bring a...Read More
Athletes get ready for Memorial Day “Murph” and showing our appreciation for those who gave everything. Monday, 25, 2015 we will be running 2 classes at 10 am and 12 pm . We will be closing the doors ~2 pm, so if you needed a little more we will be there for you. Bring a...Read More
Tonight is the night! Join us at 6:30 pm for WOD with Warriors functional fitness tribute to do the “21 Guns” WOD. Other WODs will be doing a different WOD (it will include kipping pull-up technique) – show up to find out what it is! WOD: 21 Guns A 21 Gun Salute is the Nation’s highest...Read More
Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the facebook page: https://www.facebook.com/events/1403607459961079/ ============== CFR7 members, Thank you for your great feedback in our 2015 survey. We appreciate the time you took to...Read More
Hey Guys! Don’t forget about Thursday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the facebook page: https://www.facebook.com/events/1403607459961079/ ====================================================== Back squat, 10×1 (A) In pairs, complete 3 rounds each: 400 Meter Row 50 double unders *Partner 1...Read More
