Friday, February 19, 2016

18
Feb

Friday, February 19, 2016

Another day of Open Prep. Can you feel it in the air?

Open WOD 15.4 Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
185/125
6 handstand push-ups
3 cleans 185/125
9 handstand push-ups
3 cleans 185/125
12 handstand push-ups
6 cleans 185/125
15 handstand push-ups
6 cleans 185/125
18 handstand push-ups
6 cleans 185/125
21 handstand push-ups
9 cleans 185/125
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled and Masters 55+
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Front Squat Finisher:
3 x 5 (ME)

the-open