CrossFit Route 7 » Friday, February 19, 2016
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Friday, February 19, 2016

Another day of Open Prep. Can you feel it in the air?

Open WOD 15.4 Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
185/125
6 handstand push-ups
3 cleans 185/125
9 handstand push-ups
3 cleans 185/125
12 handstand push-ups
6 cleans 185/125
15 handstand push-ups
6 cleans 185/125
18 handstand push-ups
6 cleans 185/125
21 handstand push-ups
9 cleans 185/125
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled and Masters 55+
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Front Squat Finisher:
3 x 5 (ME)

the-open

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