CrossFit Route 7 » Sunday, February 21, 2016
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Sunday, February 21, 2016

Clean and JerK:
2 @ 80%, 2 x [email protected]% and 3 x 1 @ 90%
NOT TOUCH AND GO

EMOM 15:
5 Chest to Bar Pull Ups (Fx: pull-ups)
10 Push Ups
15 Air Squats
*if athletes don’t complete the required reps in the round…then you rest the following minute and then continue.

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