CrossFit Route 7 » Thursday, February 18, 2016
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Thursday, February 18, 2016

Snatch:
3 @ 80, [email protected]% and 3 x 1 @ 90%
NOT TOUCH AND GO

4 x AMRAP 2:
400m Row
ME OHS 95/65 FX: 75/55
Rest exactly 2 minutes
*Run if the weather is nice

 

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