Wednesday, February 17, 2016

16
Feb

Wednesday, February 17, 2016

Today, ┬áMake the decision┬áto win. To win gracefully, humbly and encourage the competition to keep pushing… Because you love a challenge.

Push Press
6 x 2
RX: ME
FX: A

AMRAP 20:
50 Double Unders
30 WBS
10 Hang Cleans (full) 115/80 FX: 95/65