CrossFit Route 7 » Wednesday, February 17, 2016
Call Us: (571) 318-9427

Wednesday, February 17, 2016

Today,  Make the decision to win. To win gracefully, humbly and encourage the competition to keep pushing… Because you love a challenge.

Push Press
6 x 2
RX: ME
FX: A

AMRAP 20:
50 Double Unders
30 WBS
10 Hang Cleans (full) 115/80 FX: 95/65

About the Author