Saturday, February 20, 2016

Time to Bro out!!!

4 Supersets of:
8-10 Barbell Row (A)
8-10 Bench Press (A)
Rest as needed (18 minutes working time)

AMRAP 18:
5/3 Muscle Ups, FX: 10 ring dips
15 Thrusters 115/80 FX:95/65
200m Run