Get Ready for Tomorrow’s Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on...Read More
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for...Read More
Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet. Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we...Read More
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More
Reminder – free class tonight at 6:30pm. Bring your friends (no CF experience required)! Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way!...Read More
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! ====================================================================================================== Strength: Back squat, find a 5RM Conditioning: 4 rounds for time: 25 Wallball...Read More
Athletes: We know the weather is getting nice but remember to stay hydrated. Enjoy the Sunshine! “Record Breaker” AMRAP 24: 5 strict pull-ups 10 box jumps, 32/26 2 squat cleans @ 135/95Read More
