New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual ========================================================================================= EMOM 10: 2 Cleans (full) + 1 Split Jerk (A) 3 x 500m row Rest 2:00 between efforts. Score: Slowest TimeRead More

New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual ========================================================================================= Superset: Bench Press 4 x 6 (A) Band Tricep Extension 4 x 10-12 4 Rounds for time: 15 OHS 135/95 15 Box Jumps 30/24 RX+: 155/105, FX: 95/65 FX: 24/20Read More

New Year Schedule: Thursday 12/31: 0530, 0630, and 1200 Friday 1/1: 4 pm Only Saturday: Business as usual =========================================================================================== Deadlift 5 x 3 (A)* *5-10# heavier than last week AMRAP 18: 400M Run 10 Pull ups 20 Alt. KB Snatches 24/16, FX 16/12Read More

No yoga today, but 10am yoga will start back up next week! CrossFit Wods available at BCF at 1115 and 1730!  Read More

Back Squat Find Heaviest Double Triple Threat Tabata: (12 minutes total) KB SDHP Double Unders Row *One movement will be performed for an entire tabata before the nextRead More

No WOD Today. Merry Christmas from The CrossFit Route 7 Community   Isaiah 9:6 6 For to us a child is born,     to us a son is given,     and the government will be on his shoulders. And he will be called     Wonderful Counselor, Mighty God,     Everlasting Father, Prince of Peace.Read More

**Last day for the early bird special of $75 for the Nutrition Challenge. You have 1 day to save $25. Sign-up through Zen Planner or on our website (Click here to register)*** Holiday Schedule: Thursday 10 am WOD Friday: Closed, Merry Christmas! Saturday: 10 am WOD ========================================================================================== S01 (SEAL) Jason Dale Lewis was killed by an IED...Read More

***Hop on the early bird special of $75 for the Nutrition Challenge. You have 1 day to save $25. Sign-up through Zen Planner or on our website (Click here to register)*** Holiday Schedule: Thursday 10 am WOD Friday: Closed, Merry Christmas! Saturday: 10 am WOD ========================================================================================== Push Press 5 x 1 ME then, 2 x 10-15...Read More

***Hop on the early bird special of $75 for the Nutrition Challenge. You have 2 days to save $25. Sign-up through Zen Planner or on our website (Click here to register)*** Holiday Schedule: Thursday 10 am WOD Friday: Closed, Merry Christmas! Saturday: 10 am WOD ========================================================================================== Double Under Practice 3 ATTEMPTS at Max UB Double Unders...Read More

  Up and Running!!! CrossFit Route 7, 2.0 is ready to go. Located on the opposite side of the original box. Members can park alongside the building (not the grass side) or in the parking spaces at the end of the building. Look for the CrossFit Route 7 A-Frames. ***Sorry, No showers just yet*** =====================================================================================================...Read More