Thursday, March 3, 2016


Thursday, March 3, 2016

Watch tonight at 7:45 pm on for Open WOD 16.2


Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.


Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.


5 x 2 (A)

10 m Shuttles
American KBS 24/16
Double unders
Front Rack lunges 75/55 (in place)
*1 full tabata per movement. Score is Total reps
* Athletes can start at a different movement if space is an issue.