Thursday, March 3, 2016

Watch tonight at 7:45 pm on games.crossfit.com for Open WOD 16.2

=======================================

Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.

==============================

Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

==========================================================================================

OHS
5 x 2 (A)

Tabata:
10 m Shuttles
American KBS 24/16
Double unders
Front Rack lunges 75/55 (in place)
*1 full tabata per movement. Score is Total reps
* Athletes can start at a different movement if space is an issue.