26
Feb
Saturday, February 27, 2017
CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details.
===============================================
Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.
==========================================================================================
Clean & jerk
5×2 (A)
AMRAP 10:
10 air squats (KB Goblet squat 24/16 if not competing in the Open)
20 sit-ups
30 double unders