CrossFit Route 7 » Sunday, February 28, 2016
Call Us: (571) 318-9427

Sunday, February 28, 2016

Sunday “Open” open gym time today from 10-11:30 am

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Yoga with Claire at 5:45 pm. $10 drop in

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Weighted Pull ups:
Find Heaviest Double then,
perform 1 ME Strict Set

AMRAP 15:
Run 400m
15 Power Snatches 115/80, FX: 95/65

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