Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins.
Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.
6 x 2 ME
12 box jumps Rx: 30/24, Fx: 24/20
9 thrusters Rx: 115/80 Fx: 95/65
6 Chest to Bar pull-ups Fx: pull-ups Rx+: muscle ups