CrossFit Route 7 » Monday, February 29, 2016
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Monday, February 29, 2016

ATHLETES REMEMBER TO SUBMIT YOUR 16.1 SCORES FOR VALIDATION!!! TODAY, RIGHT NOW WHILE I HAVE YOUR ATTENTION.

Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.

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Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

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Muscle up technique work

Gymnasty Test:
With an 8 minute running clock perform:
2:00 ME HSPU (games standard) FX: HR Push ups
2:00 ME Air Squats
2:00 ME Muscle Ups FX: Pull ups
2:00 ME Burpees

3 Rounds:
400m Run if weather permits
10 T2B
15 Push Press 135/95 FX: 95/65
20 Front Squats 135/95 FX: 95/65

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