ATHLETES REMEMBER TO SUBMIT YOUR 16.1 SCORES FOR VALIDATION!!! TODAY, RIGHT NOW WHILE I HAVE YOUR ATTENTION.
Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins.
Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.
Muscle up technique work
With an 8 minute running clock perform:
2:00 ME HSPU (games standard) FX: HR Push ups
2:00 ME Air Squats
2:00 ME Muscle Ups FX: Pull ups
2:00 ME Burpees
400m Run if weather permits
15 Push Press 135/95 FX: 95/65
20 Front Squats 135/95 FX: 95/65