CFR7 will close Friday, July 3rd at 1:30 pm . Regular am classes (0530, 0630, 0730,1200) will be available and we will run Open Gym through the morning from 0830-1200. Saturday, July 4 we will have our regular 10:00 am WOD and open gym. If you’re in need of more WOD options, ALL members please feel...Read More
CFR7 will close Friday, July 3rd at 1:30 pm . Regular am classes (0530, 0630, 0730,1200) will be available and we will run Open Gym through the morning from 0830-1200. Saturday, July 4 we will have our regular 10:00 am WOD and open gym. If you’re in need of more WOD options, ALL members please feel...Read More
Black and Red Barbell meets at 1100-1300. Open gym from 1100-1300 ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks...Read More
Mastering Mobility for Exercise at 2pm today. What exactly is self myofascial release? What’s actually happening when I use a foam roller? Why are my muscles tight? Why can’t I just stretch? Why does it hurt when we press on a certain place? I foam rolled once why isn’t my squat fixed? What do my...Read More
This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release? What’s actually happening when I use a foam roller? Why are my muscles tight? Why can’t I just stretch? Why does it hurt when we press on a certain place? I foam rolled once why isn’t my...Read More
This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release? What’s actually happening when I use a foam roller? Why are my muscles tight? Why can’t I just stretch? Why does it hurt when we press on a certain place? I foam rolled once why isn’t my...Read More
Note – Benchmark Jackie on Thursday! This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release? What’s actually happening when I use a foam roller? Why are my muscles tight? Why can’t I just stretch? Why does it hurt when we press on a certain place? I...Read More
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Note – Benchmarks Amanda and Jackie on Wed & Thurs. Plan your week and rest days accordingly! This Saturday be sure to take advantage of Mastering Mobility for Exercise. What exactly is self myofascial release? What’s actually happening when I use a foam...Read More
***ATTENTION B&R BARBELL MEMBERS: Today’s training session has been pushed back to begin at 5:30-7:30 and is considered Open Gym for BB Members. Please be respectful of the CF classes taking place during this time slot in regards to noise and equipment. Thanks!*** Note – we will have a 1RM Back Squat on Tuesday (lets...Read More
Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks...Read More
