WOD

Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at... Read More

Hey Guys! Don’t forget about Thursday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day... Read More

Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN... Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free... Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men... Read More

Get your tank tops, neon headbands and flex poses ready for Meathead Monday all day Monday, May 18th! A vanity lifting day for meathead men... Read More

Metcon: “Filthy Fifty” For time: 50 box jumps, 24/20 50 jumping pull-ups 50 kettlebell swings, 16/12 50 walking lunges 50 knee-to-elbows 50 push presses, 45/35... Read More

Strength: Snatch, find 1RM   Then, Ab finisher

Fitness & performance: “Nancy” 5 rounds for time: Run 400m 15 overhead squats, 95/65 Finisher: EMOTM 10: 3 front squats* *70-75% of 1RM

Strength: Deadlift, 6×2 (90%)   Metcon: AMRAP 6: 6 push presses 6 pull ups *Rest two minutes then, AMRAP 6: 6 handstand pushups 6 hang... Read More