Congratulations to all the teams from CrossFit Route 7 and Ballston CrossFit for their performances at Flex on Mall. Also, thanks for the support from the community for coming out and cheering on our athletes. Community is everything. ================= June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T....Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Join us Sunday, June 12, at 1:00pm for a Free Running and Pacing Clinic. Improve your running technique and learn how to properly pace yourself! Coach Tucker and BCF member Meg Capasso will lead the...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. ============================ Join us Sunday, June 12, at 1:00pm for a Free Running and Pacing...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to...Read More

Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. ============================ Join us Sunday, June 12, at 1:00pm for a Free Running and Pacing...Read More

Yoga with Anna at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ================================================ Split Jerk 6 x 2 (A) *From the Rack AMRAP 9: 2-4-6-8-10, etc. OHS 115/80, 95/65 Ring Dips    Read More

Join us After the Saturday morning WOD today at Stone Tower Winery from 1 to 6pm! We all need some R&R and a chance to meet new friends and hang out. Bring you family, dogs and food out to relax outdoors and enjoy some sun together. Enjoy tastings and beautiful scenery. We can meet up at CFR7...Read More