CrossFit Route 7 » Sunday, August 14, 2016
Call Us: (571) 318-9427

Sunday, August 14, 2016

  • Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Back Squat
EMOM 10
2 Back Squats ME

AMRAP 12
8 box jumps, 30/24 (32/26 at BCF) Fx: 24/20
10 shoulder to overhead 135/95 Fx: 115/80
12 kettlebell swings, 32/24 Fx: 24/16

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