Tuesday, August 9, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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“Grace”
For time:
30 clean & jerks, 135/95
*Compare: 8/10/2015
Cap: 8:00

Power Clean & Jerk
5 x 1 (ME)
*working sets start at 70%

Finisher: 600 M Sled Drag *Moderate Weight/ should be able to continuously walk or -Goat Work