Saturday, August 13, 2016


Saturday, August 13, 2016

***Next Wednesday, August 17 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot!


Muscle Up Technique:
RX: 30 for time
*100 Meter Run every broken set
Fx: 30 Jumping Muscle Ups

OH Lunge 45/25 (In place)
Burpees to Plate
Atomic Sit up 45/25