CrossFit Route 7 » Sunday, August 7, 2016
Call Us: (571) 318-9427

Sunday, August 7, 2016

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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EMOM 8:
3 TNG Deadlifts @ 80-85%

AMRAP 5 x 2
15-12-9-6-3
WBS 20/14
T2B
*5 burpee penalty for breaking sets

Rest 3:00 btw AMRAPs

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