Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ====================== “Grace” For time: 30 clean & jerks, 135/95 *Compare: 8/10/2015 Cap: 8:00 Power Clean & Jerk 5 x 1 (ME) *working sets start at 70% Finisher: 600 M Sled Drag *Moderate Weight/ should be able to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
