***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the year at the lowest rate ever for $49.99. This 4 day course from December 7-14th will help prepare you for day to day WODs here at CrossFit Route...Read More
***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the year at the lowest rate ever for $49.99. This 4 day course from December 7-14th will help prepare you for day to day WODs here at CrossFit Route...Read More
Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). CrossFit Wods available at BCF at 1115 and 1730! Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the...Read More
Front Squat 3 x 7 AHAP ECChampionship Wod 3 For Time: 50 OHS, 135/95 50 C2B Pull ups 50 Box Jump Overs, 24/20* *must extend the hips on the box Fx: 115/80 and regular pull-upsRead More
We hope you enjoyed fun, family and food. Now come back to grind for a minute before you go home and finish up left overs. Team Wod AMRAP 30 Teams of 4; 2 guys/2 girls if possible 25 Pistols; FX:Lunges 50 Clean and Jerks 135/95; FX:115/80 100 Calorie Row 150 WBS 20/14 200 Double Unders...Read More
For this Holiday and everyday, The staff at CrossFit Route 7 is so thankful for the community of passionate, caring and hard working members. We are thankful for the opportunity to provide a fun and fruitful environment and build relationship that will last a life time. We strive to be the best and to provide the highest...Read More
No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Handstand Walk Practice RX: 150 ft. For Time FX 75 ft. For Time BCF vs. CFSA Throwdown WOD #1 20m OH Walking...Read More
No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Clean and jerk, find a heavy single 4 Sets of: 6 Barbell Row 8 each Side Barbell Step up 95/65Read More
No class on Thanksgiving. 1 class is Scheduled for Friday, November 27 at 1000. Please reserve early so that another class can be added to the schedule if needed. Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== On Nov. 5 at 1:34 p.m., a...Read More
Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to Ballston (either Glebe Rd. westbound...Read More
