CrossFit Route 7 » Tuesday, August 23, 2016
Call Us: (571) 318-9427

Tuesday, August 23, 2016

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.

https://www.facebook.com/events/1716068251974897/

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Kipping HSPU Technique

30 handstand push-ups
40 pull-ups
50 kettlebell swings (24/16)
60 sit-ups
70 burpees
*compare to 8/13/15

Finisher: 30 Partner Tire Flips

 

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