CrossFit Route 7 » Friday, August 19, 2016
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Friday, August 19, 2016

The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.

https://www.facebook.com/events/1716068251974897/

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Low Hang Clean (squat) 5×3
*Working Sets start at 70%

“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare: 5/3/15

Skills finisher:
Handstand Walk:
Rx: 200 Ft.
Fx: 100 Ft.
Technique: 75 Wall Facing Shoulder Taps

 

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