CrossFit Route 7 » Wednesday, August 24, 2016
Call Us: (571) 318-9427

Wednesday, August 24, 2016

Yoga is cancelled for the following Sundays August 28 and September 4. CFR7 members are welcome to attend Yoga at BCF!

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The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.

https://www.facebook.com/events/1716068251974897/

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Test:
2K Row

Bench Press:
Find 5RM

Finisher:
3 Rounds of:
14 Bulgarian Split squats w/2xKB (7 each side, AHAP)
10 Ring Push ups, FX: HR Push ups

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