========================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide! ===================================================== Clean and...Read More
Happy 4th Anniversary BCF! Thank you to all members for creating an incredible community over these past four years. Time to celebrate! BCF Trifecta party: 4th Anniversary, Nutrition Challenge Completion and farewell to Coaches John, Jake, James and Sarah! Come out and celebrate the 4th anniversary of BCF! We’ll also be crushing some macos to celebrate the end...Read More
We love the big classes and all the energy and personalities that come with it. Please remember to reserve for the larger classes (1730 and 1830). It is coaches discretion to add people or ask the athlete to attend a later class. All Week day classes are a 17 athlete Cap. To help you put,...Read More
***Tuesday Night: No 6:30, 7:30 pm Wod, No Open gym. Join us at Crossfit Route 7 for a complimentary workout combining fast-paced conditioning, bodyweight strength training, and yoga! 6:30pm: Bootcamp with BJ Peyton coaches at CFR7! 7:15pm: All-levels yoga class with TBD instructor ========================================================= Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we...Read More
***No 7:30 pm Class Tonight. Open gym is available at 7:30 pm. We are instructing our largest Foundations class (15 participants) and want to ensure the success of this course and lower the distractions*** ***Tuesday Night: No 6:30, 7:30 pm Wod, No Open gym. Boot camp Yoga Event. Sign up now for The 2016 CrossFit Open! Each...Read More
***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== ***Monday Night: No 7:30 pm WOD. We are instructing our largest Foundations class (15 participants) and want to ensure the success of this course and lower the distractions*** ***Tuesday Night: No 6:30, 7:30 pm Wod, No Open gym. Boot camp and Yoga...Read More
***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register...Read More
***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register...Read More
***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register...Read More
***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register...Read More
