CrossFit Route 7 » Saturday, September 24, 2016
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Saturday, September 24, 2016

Today: Mobility Clinic today with Coach Marcus at 1 pm. Move Better!

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Today: Come out to show your support for all the CFR7 Athletes competing at Team SuperFit DC.

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EMOM 10:
3 Hang Power Cleans (ME)

28-21-14-7
KBS 32/24, FX:24/16
Row Calories

Bring Sally Up Barbell Back Squat Finisher.

 

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