Tuesday, September 27, 2016


Tuesday, September 27, 2016

Saturday, October 1st at 6pm at Top Golf Alexandria. Let’s get together and challenge our fitness by driving some balls down range. Fun for all!


On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/


10 min Kipping handstand push-up technique (athletes with an excellent kip can work shoulder mobility or stability exercises – theraband routine)

Deadlifts, 225/155
Handstand pushups
12:00 Cap
compare: 8/3/2015

10 min EMOM: 3 front squats (A@75-80% depending on how legs feel after Diane)