Saturday, October 1st at 6pm at Top Golf Alexandria. Let’s get together and challenge our fitness by driving some balls down range. Fun for all!
On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/
RX: EMOM 5
12 Pistols (6 Each Leg)
100 Double Unders
80 WBS 20/14
40 Front Squats 135/95, Fx: 95/65
20 Cal Row