Sunday, September 25, 2016

Yoga with Lauren at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
=============================

Push Press
5 x 5 (A)

For Time:
100 Doube Unders
50 Front Rack KB Step us 24/16 (24/20) Fx: 16/12
75 Double Unders
25 Front Rack KB Step us 24/16 (24/20) Fx: 16/12
50 Double Unders
* 1 KB