Watch tonight at 7:45 pm on games.crossfit.com for Open WOD 16.2 ======================================= Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins. ============================== Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female....Read More
Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins. ============================== Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET....Read More
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins. ============================== Submit your 2016 Spring Hoodie order. Ladies ensure that you place...Read More
ATHLETES REMEMBER TO SUBMIT YOUR 16.1 SCORES FOR VALIDATION!!! TODAY, RIGHT NOW WHILE I HAVE YOUR ATTENTION. Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings. All are welcomed, $10 drop ins. ============================== Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U)...Read More
Sunday “Open” open gym time today from 10-11:30 am ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Weighted Pull ups: Find Heaviest Double then, perform 1 ME Strict Set AMRAP 15: Run 400m 15 Power Snatches 115/80, FX: 95/65Read More
CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== Submit your 2016 Spring Hoodie order. Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET. ========================================================================================== Clean & jerk 5×2 (A) AMRAP 10: 10...Read More
WELCOME TO OPEN SEASON! Open WODS will be performed for the next 5 weeks at CFR7 on Fridays, and on Saturdays at BCF. CFR7 Sunday “Open” open gym schedule. ======================================= Tomorrow CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== Submit your 2016 Spring Hoodie order. Ladies ensure that...Read More
TONIGHT!!! Do you want to know the WOD for Friday? OPEN WOD 16.1 will be released Thursday Night at 7:45 pm. Watch on games.crossfit.com. We will be doing all Open Wods on Fridays at CFR7 and on Saturdays at BCF. ================================================================================ Remember CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here...Read More
Remember CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== OPEN WOD 16.1 will be released Thursday Night at 7:30 pm. Watch on games.crossfit.com. We will be doing all Open Wods on Fridays at CFR7 and on Saturdays at BCF. ================================================================================ Submit your 2016 Spring Hoodie order....Read More
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Remember CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== OPEN WOD 16.1 will be released Thursday Night at 7:30 pm. Watch on games.crossfit.com. We will be doing...Read More
