Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD.
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.
Revised Holiday Schedule:
Wednesday: No 1930 WOD
Thursday: 0900 WOD Only (PLEASE RESERVE)
Friday: 1000 WOD Only (PLEASE RESERVE)
Sunday: NO YOGA
To view and reserve: https://crossfitroute7.com/schedule/
00:00-15:00 Find a Heavy Single
16:30-18:00 ME Power Cleans at 80% of above
30 Double Unders
10m Hand Stand Walk
10 Deadlifts 185/125, Fx: 135/95
Finisher: 5 x 5 Muscle Ups w/Medball 10/6
FX: 6 x 3 Muscle ups