Tuesday, November 15, 2016
Spots Available for Thursday, November 17th at 6:30 pm with Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty.
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MAKE IT HAPPEN. GET YOUR ORDER IN EVEN IF YOU HAVEN’T PAID YET. AGAIN IF YOU PAYPAL ENSURE YOU DO NO FEES (TO A FRIEND).
Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.
Payment Options:
1) Cash: Envelope with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order
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Overhead Squat:
5 x 5 (A)
3 rounds:
50 Double Unders
30 Hang Power Snatches 75/55
10 Bar Facing Burpees (Lateral at BCF)
50 Strict Ring Dips for Time
Fx: 30 Kipping