Spots Available for Thursday, November 17th at 6:30 pm with Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or standby if seat is empty.
MAKE IT HAPPEN. GET YOUR ORDER IN EVEN IF YOU HAVEN’T PAID YET. AGAIN IF YOU PAYPAL ENSURE YOU DO NO FEES (TO A FRIEND).
Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.
1) Cash: Envelope with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order
5 x 5 (A)
50 Double Unders
30 Hang Power Snatches 75/55
10 Bar Facing Burpees (Lateral at BCF)
50 Strict Ring Dips for Time
Fx: 30 Kipping