CrossFit Route 7 » Tuesday, November 15, 2016
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Tuesday, November 15, 2016

Spots Available for Thursday, November 17th at 6:30 pm with Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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MAKE IT HAPPEN. GET YOUR ORDER IN EVEN IF YOU HAVEN’T PAID YET.  AGAIN IF YOU PAYPAL ENSURE YOU DO NO FEES (TO A FRIEND).

Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.

Payment Options:
1) Cash: Envelope with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order

https://docs.google.com/spreadsheets/d/1aY_zkAHOss-kdEEqDFYU7D8ZUG5HCDPwUmZmMYUeCSw/edit#gid=647775929

Route7 Hoodies

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Overhead Squat:
5 x 5 (A)

3 rounds:
50 Double Unders
30 Hang Power Snatches 75/55
10 Bar Facing Burpees (Lateral at BCF)

50 Strict Ring Dips for Time
Fx: 30 Kipping

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