Free CrossFit Tuesday Night at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD.
Congratulations to Coach Nicole and Clay for receiving here CrossFit Level 2 training certificate and Coach Tucker and Matt re certifying.
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.
Revised Holiday Schedule:
Wednesday: No 1930 WOD
Thursday: 0900 WOD Only (PLEASE RESERVE)
Friday: 1000 WOD Only (PLEASE RESERVE)
Sunday: NO YOGA
To view and reserve: https://crossfitroute7.com/schedule/
Monday: Back Squat
Tuesday: Power Clean/Muscle Ups
Wednesday: Bench Press/ Row and Accessory
Friday: Deadlfit/ HSPU
Saturday: Power Snatch
Sunday: KB Snatch/Partner WOD
3 x 7 (ME)
*Working Sets start at 83%
Min 1: 5 TNG Power Snatches 75% of 1RM
Min 2: 3 Rope Climbs
Min 3: 8 Burpees