Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome. They will be participating in our 6 week challenge beginning January 16th....Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly...Read More
CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome. They will be participating in our 6 week challenge beginning January 16th....Read More
Hand Stand Walking Practice Rx: 5:00 Max Distance *Fx: Assisted Walks AMRAP 12: 2-4-6-4-10 etc. Overhead Squat 115/80, Fx: 95/65 Pull ups, Fx: Ring RowsRead More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Front Squat: 3 x 12 (ME) AMRAP 14: 21 Air Squats 15 HSPU, Fx: HR Push ups 9 Deadlift 225/155, FX: 155/105 Accumulate a 4:00 Dead hang Hollow body positon.Read More
2016 End of Year Schedule Reminder: Tuesday and Wednesday: No 7:30 PM Friday Evening: 5:30 pm Only Saturday: Normal Sunday (New Year’s Day): 2:00pm Wod and Open Gym Only ==================================== Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in...Read More
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