Wednesday, January 4, 2017


Wednesday, January 4, 2017

CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome.  They will be participating in our 6 week challenge beginning January 16th. The 6 week challenge is 2 weeks of foundations and 1 month of CrossFit.  If you know anyone that may be interested in joining have them sign up here:, Morning and Evening Foundations options are available.


Strict Press
5 x 5 (A: 75%)

5 rounds:
200m run
20 KBS 24/16
30 Sit-ups