Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Nancy: 5 Rounds of 400m Run 15 Overhead Squats 95/65 Compare:10/13/2015 EMOM 10: 2...Read More
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Strength/Skill/Finisher Schedule: Monday: Rope Climb/HSPU Tuesday: Nancy/ Overhead Squats Wednesday: Clean/ Push Up Thursday:...Read More
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Revised Holiday Schedule: Sunday: NO YOGA ======================================== KB Snatch Technique: * Hang *Floor Rx: 3...Read More
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Revised Holiday Schedule: Sunday: NO YOGA ======================================== Power Snatch: 00:00-15:00 Find a Heavy Single 15:00-16:30...Read More
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Revised Holiday Schedule: Friday: 1000 WOD Only (PLEASE RESERVE) Sunday: NO YOGA To view...Read More
Happy Thanksgiving Everyone! == Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Revised Holiday Schedule: Thursday: 0900 WOD Only (PLEASE RESERVE) Friday:...Read More
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Revised Holiday Schedule: Wednesday: No 1930 WOD Thursday: 0900 WOD Only (PLEASE RESERVE) Friday:...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD. =============================================== Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for...Read More
Free CrossFit Tuesday Night at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD. =============================================== Congratulations to Coach Nicole and Clay for receiving here CrossFit Level 2 training certificate and Coach Tucker and Matt re certifying. Don’t let the Holiday season stop you from...Read More
Yoga with Troy at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign...Read More
