Wednesday, August 16, 2017


Wednesday, August 16, 2017

Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application.


Turkish Get Ups
3 x 10 (5 each side)
3 x 20 Hollow Rocks
*superset movements

10 Shoulder to Overhead 135/95, Fx:95/65
10 Box Jumps 32/26 Fx: 24/20
10 Chest to Bar Pull ups, Fx: Pull Ups

400m Farmers Walk