Thursday, August 17, 2017

Free Mobility Clinic Saturday, August 19 at 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application.

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EMOM 8:
ODD: 5 Deadlift (ME)
Even: 7-10 Handstand Push ups
*Rx+Deficit

For Time:
50 Toes to Bar, Fx: Hanging Knee Raises
50 Thrusters 95/65, Fx: 75/55
50 Burpee Plate Jump overs 6″
50 Alternating Dumbbell Snatches 50/35, Fx: 35/20
17:00 Cap