Sunday, August 13, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

Kipping Pull Up Technique
Rx: Max Pull ups in 4:00
RX+ Max C2B Pull ups in 4:00

3 Rounds of
AMRAP 3:
10 Power Snatches 115/80, Fx: 95/65
ME WBS 20/14
Rest 2:00
Rx+: 135/95