Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
======================== Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases...Read More
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31. To Register click the link: https://crossfitroute7.com/how-to-join/ Sign up now for the before and after body comp DEXA...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31. To Register click the link: https://crossfitroute7.com/how-to-join/ Sign up now for the before and after body comp DEXA...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31. To Register click the link: https://crossfitroute7.com/how-to-join/ ========================================= Strength/Skill Schedule: Monday: Back Squats/ 2017 CrossFit Lift Off...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts. Saturday, December 23: 10am WOD 50 Cap Sunday, December 24: Closed Monday,December 25: Closed...Read More
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