Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More

We are so excited to have a Community CrossFit Movie night! t. Thanks to Mike Cocoran from CrossFit Mill street, we have the opportunity to watch The Fittest on Earth Documentary at the Angelika Theater in the Mosaic District of Merrifield at 7:30 pm. There may still be seats left. You can reserve tickets here: https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-p9qk...Read More

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More

Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting Today. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Split Jerk Find a heavy single AMRAP 8: 8 Deadlifts 155/105, Fx: 135/95 8 Pull Ups 8 Hand Release BurpeesRead More

Free Mobility Clinic Today at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== Partner WOD 1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 1 100 Thruster 45/35 100 Double Unders 100 Kettlebell Swings 24/16 100 Cal Row Can’t Stand the rain...Read More

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== Front Squat 5 x 4 reps @85-90% of 5RM (Or 5-10# heavier than last week) Beginners: 5 x 5 (A, add 5-10# from last week) Death By: 1...Read More

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== Strict Press: 4 x 10 (ME) AMRAP 15: 400m Run 15 Overhead Squats 135/95, Fx: 95/65 15 Toes to BarRead More