CrossFit Route 7 » Saturday, January 13, 2018
Call Us: (571) 318-9427

Saturday, January 13, 2018

Strict Press
3×3 – heavy triple over 3 sets
2×2 – heavy double over 2 sets
Rest as needed

 

On a 21 Minute Running Clock:

AMRAP 5 Minutes:
8 Thrusters (115/85#)
6 Burpees-over-the-bar

Rest 3 minutes

AMRAP 5 Minutes:
8 Thrusters (95/65#)
6 Pull-ups*

Rest 3 minutes

AMRAP 5 Minutes:
8 Thrusters (75/55#)
6 Burpees-over-the-bar
6 Pull-ups*

*Rx+ = C2B Pull-ups. Add up total reps for each AMRAP to one score for all three intervals

About the Author

Leave a Reply

*

captcha *