CrossFit Route 7 » Sunday, January 14, 2018
Call Us: (571) 318-9427

Sunday, January 14, 2018

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/

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Rope Climb (skill work)
EMOM 10:
2 Rope Climbs (15′) (fx = 1 rope climb)

AMRAP 20:
60 Double-Unders
20 KBS 32/24 Fx: 24/16 KG
15 Power Cleans 115/80 Fx: 95/65
10 Power Snatches 115/80 Fx: 95/65
RX+: 135/95

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