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Monday: Benchmark WOD “Diane”
Tuesday: Body Weight Strength and AMRAP
Wednesday: Back Squat
Thursday: Barbell intervals
Saturday: Strict Press
Sunday: Rope Climbs
*15 Minute Time-Cap
*compare to 2/22/17
3 Sets of: (no longer than 20 minutes)
1 Arm DB Row x 20 reps (10 each arm)
DB Side Lateral Raise x 10 reps
Odd Minutes: 15 V-ups
Even Minutes: Elbow Plank x :45