CrossFit Route 7 » Friday, January 12, 2018
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Friday, January 12, 2018

Deadlift
5 sets of 6 reps*
*Let feel dictate load, build over the course of 5 sets, go at least 10# heavier than last weeks’ sets of 7
Rest 2-3 minutes

For time:
400m Run (sub 500m row if too cold)
30 Alternating DB Snatch (50/35#) fx (35/20#)
30 Push-ups
400m Run
20 Alternating DB Snatch (50/35#)
20 Push-ups
400m Run
10 Alternating DB Snatch (50/35#)
10 Push-ups

(Optional):
3 Sets of:
GHD Sit-ups x 10-20 reps

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