Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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3 Super-Sets of:
Standing Strict DB Press x 10 reps (across)
Ring Rows (2 second hold at top of each rep) x 10 reps
Rest 2-3 minutes
‘Jack’ (hero workout)
20 Minute AMRAP:
10 Push-Press (115/85#)
10 KBS (53/35#)
10 Box Jumps (24/20”)