Thank you to everyone (43 responses) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations.   Your feedback helps us improve the box in our constant pursuit of...Read More

Come out tonight at 6:30 PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each...Read More

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: 4 Super Sets: 20 Single arm Dumbbell Bench Press (10L/10R) 8 Single Arm Dumbbell Row (Heavy) ============================= Conditioning: 4 rounds of :30 work :30 rest Row Cals Handstand Pushup...Read More

Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer! Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: Deadlift 5×3@80-85%...Read More

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ==================================== Handstand Walk technique: AMRAP 6:...Read More

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= E2MOM 20 min. Clean and Jerk (ME) Rest at least 6:00 prior to WOD “Battery Test 1” AMRAP 8: 30 Power Clean and Jerk *65% of Heaviest Double Max Burpees...Read More

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Rope Climb Technique: RX+: 12/9 Legless climbs for time RX:12 Cimbs for time Fx: 9 Climbs for time *wear tall socks Tabata: Ski Erg Hand Release Push Ups Atomic sit...Read More