Score is heaviest Snatch. Athletes increase weight for every 3 min interval if they make their lift at the selected weight. If a lift is missed, athletes may attempt it again as many times as they would like in the 3 min interval.
Core Strength Development
10 Ring Push Ups into max Ring Plank Hold (Fx: 7 Ring Push Ups)
Rest 1-2 min between rounds.
Scale to push ups and plank hold on the ground.