CrossFit Route 7 » Tuesday, January 29, 2019
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Tuesday, January 29, 2019

Class Schedule Update: 7:30 pm WOD and Open gym cancelled.

Olympic Lifting Complex:
E2MOM 20
Power Clean + Hang Power Clean (ME)

Conditioning:
For Time:
30/25 Cal Ski Erg
30/25 Cal Assault Bike
30m Handstand Walk (Fx: 30 Shoulder Taps)

Post- WOD Finisher:
Barbell Quad Smash 2:00 min/leg

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